Sexercise

Dear Women Everywhere,

What a day.  Do you ever sit at work and just think you would rather be anywhere else?  Today that is how I felt….most days that is how I feel.  As I walked into work the smell of oatmeal and cheap coffee assaulted my nose in the breakroom.  Then I entered the dreaded cubicle maze and a wall of quietness felt like a force field of heavy breathing in unison.  It is always so unnatural for the number of people working behind the kola fur colored four-foot fabric walls that must be disgusting with bits of skin cells from the last 30 years.  It makes me shiver every day just thinking that I have never once seen them cleaned and what all they have witnessed.  I can always hear the random sniffle or stapler of all the good little worker bees as I take the same path I do every day like a rat in a science experiment but, there is no reward at the end.  Maybe this office job isn’t meant for me but, we need the pay check so there I sit day in and day out doing my job. 

Sorry for the rant.  I am sure many of you can relate.  Life isn’t perfect, but we do what we have to do to get by.  We do what we need to do to pay the bills and we do what we can to be happy.  Right now, I may not have control over my happiness at work but I do have control over the happiness at home.  I had mentioned that I need to start working out again.  Then I realized my muscles are a little sore after a good romp in the sack.  I can kill two birds with one stone.  Sexcersize.  Sex is a great way to get your heart rate up and get some good old exercise.  I think it will not only help my connection with my husband and help me feel great, but it is going to help me loose a few pounds too.  Forget yoga, I am going to get my work out in the bedroom. 

It will also help Mr. Sparks lose a few extra pounds of baby weight too.  That is right I am not the only one who put on a few pounds when I was pregnant.  This seems to be normal and I love his “dad bod” but this seems like a fun way to tone up together.  I even found this great article with positions (that are way beyond my expertise but maybe I'll get there someday) Top 8 Sexcercise Positions.  

To take it a step further I found this amazing website: SEXCERCISE Interactive You can calculate how many calories you burn and your partner burns.  Select different positions and how long in each positions.  Now, I don't see myself doing this often but, it is interesting to see.  I took a look at different positions and Mr. Sparks definitely burns more calories than I do.  I guess I really make him work for it.  

All the best,

Mrs. Sparks

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